Month: November 2014

spiralizing食谱s - main dishes, sides - cabbage and apple saute

cabbage and apple sauté

This hearty side dish has its roots in pioneer days when cabbages were the only fresh vegetable available and dried apples the only fruit. This savory sauté would be right at home on a Thanksgiving table. Note: Never pour bacon fat down the sink. It clogs your (and your community’s) […]

spiralizing食谱s - main dishes - pizza pasta

pizza pasta

One of my favorites when I’m craving pizza! This combination of pizza fixins’ and veggie “pasta” lightens the glycemic load of everybody’s favourite “junk food” fix. If calories aren’t a consideration, top with some shredded mozzarella and microwave for 30 seconds to get the full-on pizza “experience.”

spiralizing食谱s - salads - Asian Chicken Noodle salad

asian chicken & noodle salad

This cold noodle salad is a great choice for a summer luncheon or brunch; with a mixture of textures and tastes that is easy to customize. Prep Time: 20 mServes: 4Calories: 185, Sodium: 188 mg, Dietary Fiber: 2.7 g, Total Fat: 7.3 g, Total Carbs: 16.1 g, Protein: 16.2 g