Month: June 2019

Skinny Black Bean Flautas

Flautas are excellent for a low-calorie snack or a stand-out appetizer for a party. They are quick to make and not ingredient-heavy, so you don’t need to put a lot of grocery planning into this dish. Servings: 10 Prep Time: 10 Minutes Cook Time: 25 Minutes Ingredients: 2 (15-ounce) cans […]

Kid-Friendly Zucchini Bread

Sweet and delicate, this loaf is the perfect way to enjoy a serving of veggies and a delicious treat. Serve it warm right out of the oven or chilled in the refrigerator – either way, it’s fabulous. Servings: 12 Prep time: 15 minutes Cook time: 3 hours 40 minutes Ingredients: […]

著名的炸薯条

Arby’s known for a lot of things, but aside from their roast beef, they have to be the most well known for their curly fries. Curly fries that you can now make fresh with half the calories. Serves: 4 Prep Time: 40 Minutes Cook Time: 30 Minutes Ingredients: 2 russet […]

Buffalo Grilled Chicken Wings

Craving restaurant style Buffalo Wings?! You can easily whip them up right at home with this quick and easy recipe. Serve them with your favorite dips, carrots and celery for a fun treat. Servings: 6 – 8 Prep time: 10 minutes Cook time: 20 minutes Ingredients: 1 tablespoon sea salt […]

Sous Vide Asparagus

Sous vide asparagus goes perfectly alongside those creamy garlic and rosemary infused mashed potatoes every night of the week. Servings: 2 – 4 Prep time: 5 minutes Cook time: 1 hour Ingredients 1 lb. asparagus, cleaned and dried with a paper towel 2 teaspoons olive oil 1 tablespoon garlic powder […]

The Creamiest Broccoli Soup

Skip the calories from the cheddar, but don’t sacrifice the flavor. Serves: 6 Prep Time: 5 Minutes Cook Time: 15 Minutes Ingredients: 1 tablespoon olive oil 1 white onion 1 pound broccoli 3 medium potatoes 4 cups vegetable stock 2 cloves garlic 1 cup whole milk 1 teaspoon Dijon mustard […]

Blueberry Frozen Soy Yogurt

When it comes to vegan treats that are paleo diet friendly and lactose free, you don’t have to skimp on the rich ingredients in order to whip up something delicious and tasty! Yield: 2-4 servings Prep Time: 5 minutes Cook Time: 5 minutes Ingredients: 5 cups frozen blueberries, stemmed 2 […]

Papaya Cucumber Juice

木瓜有long been considered the healing fruit. It is full of antioxidants and is great for intestinal and cardiovascular healing. Papaya is combined with hydrating cucumber and crisp apple for a unique and savory blend. This drink is flavored with all natural honey, fresh mint, and cinnamon. This vitamin-rich […]

Simply Delicious Garlic Kale Chips

I love kale chips – they are a healthier alternative to regular potato chips, and just like potato chips they come in all kinds of flavors. Servings: 2 Prep Time: 5 Minutes Cook Time: 10 Minutes Ingredients: 4 cups kale 1 tablespoon olive oil 1/4 teaspoon pepper 1/4 teaspoon garlic […]

Perfect Bread Maker Pizza Dough

比萨爱好者将快速下跌为这个美味的食谱!这是正确的,你可以掀起美味的比萨面团任何时候你与你的奥斯特Expressbake讨好。份:12 - 14准备时间:15分钟烹调时间:1小时30种分钟成份:1-1 / 4杯水3杯面包粉1茶匙干燥[...]

Bacon Wrapped Jalapeño Poppers

The words ‘bacon wrapped jalapeño poppers’ just roll off the tongue. Speaking of tongues, yours is going to love this recipe. Serves: 8 Prep Time: 10 Minutes Cook Time: 8 Minutes Ingredients: 5 jalapeño peppers 4 ounces cream cheese 2 teaspoons parsley 1/8 cup breadcrumbs 5 slices of bacon Directions: […]

Classic BBQ Chicken

BBQ Chicken has never tasted so good! We love this classic BBQ favorite for a taste of summer all year around. Simply serve with your favorite side dishes for a full family style meal. Servings: 4-6 Prep time: 5 minutes Cook time: 1 hour 45 minutes Ingredients: 4 pounds of […]